Cultivating New Habits!!

Weekend Projects

I am nervous, anxious and sometimes even feel responsible to fill the silence of the room. The stress of nothing activates the palpitations of my heart and it is sometimes unbearable.

My brain is working at an accelerated pace and I sometimes miss collecting my own thoughts. If I start speaking out loud I’ll start to swallow words and things become difficult to comprehend for the audience. I can relate to all things perfectly, but my audience is left stranded.

I want to calm down, breathe, listen, absorb more and then share my thoughts. I requested a Friend to hear me out and help me deal with the situation.

The realisation is the first step and he congratulated me on identifying the challenge. But this was not enough, I had burning desire to act immediately, so I asked him to help me lay down an action plan.

Rules

First, I must consciously remind myself of the habit I want to cultivate. “Listen More”, “Listen Attentively”, “Active Listening”.

Second, I must learn to let the conversationalist finish first. “Do not interrupt unless absolutely essential”

Third, I must reiterate to have a better level of engagement or write it down if I want to come back to it later. “Reiterate”, “Take Notes”

Each step sounded like a new habit for a talker like me. But I had the recipe crafted in few minutes.

This is an investment worth every penny.

Do you have any more tips for active listening? Share with me.

One thought on “Cultivating New Habits!!

  1. Well, I often use “Active Listening” as a tool especially when I am in an office meeting called to debate on certain issues and problem.
    I pay attention to the views of all the speakers and recapitulate their keywords to include them in my speech while addressing the same situation—– which not only help me to open up with them but enable me to bend the environment in favor as well.

    Like

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